Taking care of your Mental Health is becoming more important every day and at any age. Brain Health is also a very important aspect of Healthy Aging. You can have the healthiest diet and the best exercise routine, if you are constantly dealing with anxiety, your brain will eventually suffer the consequences. Several […]
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How can we best address cholesterol levels? Many patients are consulting with me because they have high cholesterol levels in their blood tests. They are questioning whether they should be on a cholesterol-lowering drug, called a statin, or just modify their diet and lifestyle to prevent the harmful effects of cholesterol. LDL, VLDL, and […]
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