Staying hydrated is crucial for maintaining health, especially as we age and during exercise. Dehydration can lead to fatigue, headaches, dizziness, muscle cramps, dry wrinkled skin, and more serious health issues over time. Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other […]
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IBS, SIBO, Leaky Gut, Dysbiosis, what do these terms mean and what is the difference? Most patients today have some sort of digestive or gut issue. Whether it’s heartburn, bloating, constipation, diarrhea, or nausea, these symptoms can interfere with your daily life and cause more health issues. The good news is that these GI issues are […]
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Taking care of your Mental Health is becoming more important every day and at any age. Brain Health is also a very important aspect of Healthy Aging. You can have the healthiest diet and the best exercise routine, if you are constantly dealing with anxiety, your brain will eventually suffer the consequences. Several […]
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The American Migraine Foundation estimates that at least 39 million Americans suffer from migraine. Since many people are undiagnosed, the actual number may be much higher. Headaches can start early in childhood or later in life. They can occur occasionally or be a recurrent debilitating issue. Their duration and intensity vary and require different treatments. They can […]
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REBALANCING YOUR LIFE IN MENOPAUSE How Menopause affects women Many women feel suddenly hit by the symptoms of menopause and are struggling to adjust to lack of sleep and lower levels of physical and mental energy. However, there are women who are only experiencing very gradual effects and don’t have major complaints about their menopausal state. They would […]
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