The Secret of Longevity: Using Stress to our Benefit Stress is not a product of modern times. Human beings have been under stress since the beginning of times, fighting wild beasts, surviving natural catastrophes and wars. What is happening today? Why do we suddenly see so many diseases emerging from stress? Why have we become so vulnerable to it? We have forgotten how to use stress to our advantage. You might be surprised that the latest studies in Anti-Aging Medicine are focusing on “cellular stress” for longevity. We are made of trillions of cells and we are only as old…
Read MoreBreaking out of the fear cycle. As much uncertainty as this pandemic is bringing, we can’t let fear take over our lives because this will cause our natural defenses to break down. We know that our state of health and the strength of our immune system plays a major role in fighting and processing the virus. It seems difficult to stop fear when we can sense it all around us, and no matter how we try to calm our minds, it comes back at us. So how do we come out of this fear cycle? We need a clearer understanding…
Read More